Nutrient Comparison: Canned Carrots with Salt VS Enriched Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Enriched Regular Long-grain White Rice:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 32 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Enriched Regular Long-grain White Rice:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Potassium, 48.4 times more Sodium and 8 times more Water than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 2.1 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Regular Long-grain White Rice contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 20.7 times more Sugars than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 14.6 times more Energy, 14.4 times more Carbohydrate and 11.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Regular Long-grain White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.