Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Enriched Regular Long-grain White Rice:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 32 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Enriched Regular Long-grain White Rice:
Drained Canned Carrots with Salt have 1.6 times more Potassium, 48.4 times more Sodium and 8 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.1 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Enriched Regular Long-grain White Rice have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 20.7 times more Sugars than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 14.6 times more Energy, 2.8 times more Omega 3, 14.4 times more Carbohydrate and 11.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Enriched Regular Long-grain White Rice have similar amounts of Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.