Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Canned Carrots with Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	9.75% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	85.7% 111g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	8.25% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	88% 791μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	0.88% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	2.88% 98mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	148% 2221mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 5 ounces of Canned Carrots with Salt have more Vitamin A, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C and 19.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 5 ounces of Canned Carrots with Salt have more Calcium, 2 times more Copper, 1.4 times more Iron, 6.9 times more Manganese, 2.6 times more Potassium, 2.9 times more Zinc and 13.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.5 times more Selenium and 6.5 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Phosphorus per five ounces.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Carrots with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 15.6 times more Energy, 35.1 times more Fat, 91.9 times more Saturated Fat, 7.8 times more Omega 6, 14.2 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 5.5 times more Protein than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.