Nutrient Comparison: Canned Carrots with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C and 19.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Canned Carrots with Salt has more Calcium, 2 times more Copper, 1.4 times more Iron, 6.9 times more Manganese, 2.6 times more Potassium, 2.9 times more Zinc and 13.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 5.5 times more Selenium and 6.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 15.6 times more Energy, 35.1 times more Fat, 91.9 times more Saturated Fat, 7.8 times more Omega 6, 14.2 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 5.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one kilogram.