Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Carrots:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.9 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C and 35.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Carrots:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.1 times more Selenium and 23 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Zinc and 13 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Carrots contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 10.8 times more Energy, 14.5 times more Fat, 70.4 times more Saturated Fat, 2.5 times more Omega 6, 10 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Carrots offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.