Comparing Nutrients in 14 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Carrots	Recommended Dietary Allowance
Energy	53.2% 1544kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	24% 31.4g	130g per day for Men 19-50 years
Sugars	23% 16.7g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	34.5% 13g	34.5% 13g	38g per day for Men 19-50 years
Protein	25% 14g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.46% 0.12mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	415% 6219mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Carrots:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.9 times more Vitamin E than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C and 35.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Carrots:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.1 times more Selenium and 23 times more Sodium than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Zinc and 13 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Carrots contain similar levels of Iron per 14 ounces.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 10.8 times more Energy, 14.5 times more Fat, 70.4 times more Saturated Fat, 2.5 times more Omega 6, 10 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.