Comparing Nutrients in 14 ounces Frozen Carrots VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Frozen Carrots	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	4.93% 143kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	190% 247g	130g per day for Men 19-50 years
Sugars	26% 19g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 16g	% 50.4g	g per day for Men 19-50 years
Fiber	34.5% 13g	39.7% 15g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	313% 2818μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	14.3% 143mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.66% 357g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, peas, roasted, wasabi-flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Frozen Carrots have 9.2 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 14 times more Vitamin B1, 8.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 13.8 times more Vitamin B9, 4.1 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
• 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Frozen Carrots have 13 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 3.4 times more Calcium, 6 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium, 4.4 times more Sodium and 10 times more Zinc than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, peas, roasted, wasabi-flavored contain 12 times more Energy, 30.7 times more Fat, 112.6 times more Saturated Fat, 7.7 times more Omega 3, 7.4 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars and 18.1 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein