Snacks, peas, roasted, wasabi-flavored have 12 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, peas, roasted, wasabi-flavored?
Frozen Carrots VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Frozen Carrots have 110.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.2 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Frozen Carrots and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Frozen Carrots have 3.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Sodium and 155.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Frozen Carrots and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 3, 1.6 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Sugars and 10.4 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.6 times more Fat, 9.4 times more Saturated Fat and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3