Nutrient Comparison: Frozen Carrots VS Snacks, peas, roasted, wasabi-flavored per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Frozen Carrots have 9.2 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 14 times more Vitamin B1, 8.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 13.8 times more Vitamin B9, 4.1 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Frozen Carrots have 13 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 3.4 times more Calcium, 6 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium, 4.4 times more Sodium and 10 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, peas, roasted, wasabi-flavored contain 12 times more Energy, 30.7 times more Fat, 112.6 times more Saturated Fat, 7.7 times more Omega 3, 7.4 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars and 18.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein