Nutrient Comparison: Canned Carrots with Salt VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 27.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 1.6 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Copper, 5.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Sodium, 8.7 times more Zinc and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Canned Carrots with Salt and Syrups, table blends, corn, refiner, and sugar contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 12.8 times more Energy and 15.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in five ounces.