Nutrient Comparison: Canned Carrots with Salt VS Syrups, table blends, corn, refiner, and sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 27.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 1.6 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Canned Carrots with Salt has 1.7 times more Copper, 5.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Sodium, 8.7 times more Zinc and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Canned Carrots with Salt and Syrups, table blends, corn, refiner, and sugar contain similar levels of Calcium and Iron per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 12.8 times more Energy and 15.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in one pound.