Nutrient Comparison: Canned Carrots with Salt VS Toppings, butterscotch or caramel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Toppings, butterscotch or caramel:
- 1 pound of Canned Carrots with Salt has 29.4 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, 5.4 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains more Vitamin B12 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 1 pound of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Toppings, butterscotch or caramel:
- 1 pound of Canned Carrots with Salt has more Copper, more Iron, 15.5 times more Manganese, 2.7 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains 2 times more Calcium, 1.6 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Toppings, butterscotch or caramel lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains 8.6 times more Energy, 10.3 times more Carbohydrate, 23 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in one pound.