Comparing Nutrients in 100 calories Canned Carrots with SaltVS Toppings, butterscotch or caramel
Weight per 100 calories
Canned Carrots with Salt
400g
Toppings, butterscotch or caramel
46.3g
Toppings, butterscotch or caramel have 8.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Toppings, butterscotch or caramel?
Canned Carrots With Salt VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Toppings, butterscotch or caramel:
100 calories of Canned Carrots with Salt have 253.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 38.9 times more Vitamin B9, 46.7 times more Vitamin C, 127.9 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Toppings, butterscotch or caramel:
100 calories of Canned Carrots with Salt have 4.4 times more Calcium, more Copper, more Iron, 13.8 times more Magnesium, 134.1 times more Manganese, 5.3 times more Phosphorus, 23.4 times more Potassium, 2.7 times more Selenium, 6.1 times more Sodium, more Zinc and 19.8 times more Water than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 4.6 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 2.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 100 calories.