Nutrient Comparison: Canned Carrots with Salt VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Toppings, butterscotch or caramel:
- 5 ounces of Canned Carrots with Salt have 29.4 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, 5.4 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Toppings, butterscotch or caramel:
- 5 ounces of Canned Carrots with Salt have more Copper, more Iron, 15.5 times more Manganese, 2.7 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 2 times more Calcium, 1.6 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Toppings, butterscotch or caramel lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 8.6 times more Energy, 10.3 times more Carbohydrate, 23 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.