Nutrient Comparison: Canned Carrots with Salt VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Copper and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.3 times more Calcium, 5.5 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 2.9 times more Sodium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 12.4 times more Energy, 33.7 times more Fat, 9.9 times more Carbohydrate, 3.8 times more Sugars, 2.4 times more Fiber and 12.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein