Comparing Nutrients in 500 calories Canned Carrots with SaltVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Canned Carrots with Salt
2000g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Udi's, Gluten Free, Classic French Dinner Rolls have 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Canned Carrots With Salt VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Canned Carrots with Salt have 3.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Canned Carrots with Salt have 3.8 times more Calcium, 15.5 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 13.8 times more Potassium, 4.2 times more Sodium, 4.6 times more Zinc and 40.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 3.2 times more Sugars and 5.2 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.7 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Protein per 500 calories.