Comparing Nutrients in 100 calories Canned Carrots with SaltVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Canned Carrots with Salt
400g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Canned Carrots With Salt VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Canned Carrots with Salt have 3.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Canned Carrots with Salt have 3.8 times more Calcium, 15.5 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 13.8 times more Potassium, 4.2 times more Sodium, 4.6 times more Zinc and 40.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 3.2 times more Sugars and 5.2 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.7 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Protein per 100 calories.