Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Drained Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.5 times more Calcium and 3.1 times more Iron than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2 times more Carbohydrate and 4.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.7 times more Energy, 33.2 times more Fat, 36.1 times more Saturated Fat, 1.3 times more Fiber and 19.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein