Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Carrots:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Carrots:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.2 times more Calcium and 4.5 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.3 times more Energy, 13.7 times more Fat, 27.7 times more Saturated Fat and 15.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate, 7.9 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein