Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Carrots:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Carrots:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 5.2 times more Calcium and 4.5 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 3.3 times more Energy, 13.7 times more Fat, 27.7 times more Saturated Fat and 15.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Carbohydrate, 7.9 times more Sugars and 1.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein