Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Apricots, canned, extra light syrup pack, with skin, solids and liquids	5%	2%	93%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	97% 869μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	6.3% 5.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	4.4% 44mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

• 5 ounces of Canned Carrots with Liquids and Salt have 9.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Vitamin B3 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

• 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 120 times more Sodium and 3.6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Canned Carrots with Liquids and Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Water per five ounces.
• 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per five ounces.
• Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.