Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 10 times more Vitamin C, 24.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Water than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 5.9 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Red Kidney Beans Rinsed contain similar levels of Manganese and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 5.3 times more Energy, 16.5 times more Omega 3, 3.9 times more Carbohydrate, 3.3 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in five ounces.