Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	22.5% 652kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	22% 7g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	80.7% 105g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	97% 869μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	4.4% 44mg	38.4% 384mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Mocha Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sweetened Mocha Instant Coffee:

• 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sweetened Mocha Instant Coffee:

• 5 ounces of Canned Carrots with Liquids and Salt have more Iron and 54.7 times more Water than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 8.7 times more Calcium, 4.2 times more Copper, 7.6 times more Magnesium, 12.6 times more Phosphorus, 6 times more Potassium, 15.5 times more Selenium, 1.3 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweetened Mocha Instant Coffee contain similar levels of Manganese per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sweetened Mocha Instant Coffee contain 20 times more Energy, 113.4 times more Fat, 197.4 times more Saturated Fat, 7.3 times more Omega 3, 17.8 times more Omega 6, 13.8 times more Carbohydrate, 23.7 times more Sugars and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweetened Mocha Instant Coffee offer comparable quantities of Fiber per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein