Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	7.93% 230kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	58.5% 9.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	570% 740g	130g per day for Men 19-50 years
Sugars	34% 24.6g	803% 582g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	50% 19g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	681% 6130μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	31% 310mg	271% 2710mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	359% 2510mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	304% 10330mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	25% 930g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Mocha Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 1.6 times more Vitamin B1, 5.4 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Iron and 54.7 times more Water than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 8.7 times more Calcium, 4.2 times more Copper, 7.6 times more Magnesium, 12.6 times more Phosphorus, 6 times more Potassium, 15.5 times more Selenium, 1.3 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweetened Mocha Instant Coffee contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweetened Mocha Instant Coffee contains 20 times more Energy, 113.4 times more Fat, 197.4 times more Saturated Fat, 7.3 times more Omega 3, 17.8 times more Omega 6, 13.8 times more Carbohydrate, 23.7 times more Sugars and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweetened Mocha Instant Coffee offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein