Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Carb MONSTER Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Low Carb MONSTER Energy Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 5 oz of Low Carb MONSTER Energy Drink contain 26.2 times more Vitamin B2, 19.8 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Low Carb MONSTER Energy Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.2 times more Sodium and more Zinc than Low Carb MONSTER Energy Drink.
- Both Canned Carrots with Liquids and Salt and Low Carb MONSTER Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.