Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Canned Orange And Apricot Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Orange And Apricot Juice Drink	2%	2%	96%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	14% 18g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Vitamin A	97% 869μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	1.93% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	31.5% 28.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.74% 69.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	0.55% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.32% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Orange And Apricot Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Orange And Apricot Juice Drink:

• 5 ounces of Canned Carrots with Liquids and Salt have 68.1 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 6.6 times more Vitamin E and 98 times more Vitamin K than Canned Orange And Apricot Juice Drink.
• While 5 oz of Canned Orange And Apricot Juice Drink contain 10 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Orange And Apricot Juice Drink:

• 5 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 50 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 7.3 times more Zinc than Canned Orange And Apricot Juice Drink.
• Both Canned Carrots with Liquids and Salt and Canned Orange And Apricot Juice Drink contain similar levels of Water per five ounces.
• 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Canned Orange And Apricot Juice Drink.
• While 5 oz of Canned Orange And Apricot Juice Drink contain 2.4 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.