Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Orange And Apricot Juice Drink:
- 100 grams of Canned Carrots with Liquids and Salt have 68.1 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 6.6 times more Vitamin E and 98 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 10 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Orange And Apricot Juice Drink:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 50 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 7.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Carrots with Liquids and Salt and Canned Orange And Apricot Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 18 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 2.4 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.