Nutrient Comparison: Canned Carrots with Liquids and Salt VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 9 times more Vitamin B2, 46.8 times more Vitamin B3, 28 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 6.4 times more Copper, more Iron, 4.5 times more Magnesium, 20 times more Phosphorus, 17.3 times more Potassium, 40 times more Sodium and 29 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Canned Carrots with Liquids and Salt and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per five ounces.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 2.2 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.