Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
The COCA-COLA Company, Minute Maid, Lemonade
217g
The COCA-COLA Company, Minute Maid, Lemonade has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or The COCA-COLA Company, Minute Maid, Lemonade?
Canned Carrots With Liquids And Salt VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 19 times more Vitamin B1, 18 times more Vitamin B2, 93.6 times more Vitamin B3, 56 times more Vitamin B6, 16 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Canned Carrots with Liquids and Salt have 31 times more Calcium, 12.9 times more Copper, more Iron, 9 times more Magnesium, 40 times more Phosphorus, 34.6 times more Potassium, 8 times more Selenium, 80 times more Sodium, 58 times more Zinc and 2.1 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in 100 calories.