Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cake, angelfood, commercially prepared:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 5.4 times more Vitamin B1, 18.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cake, angelfood, commercially prepared:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 5.3 times more Manganese, 1.9 times more Potassium, 4.1 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 4.5 times more Calcium, 1.3 times more Magnesium, 16.2 times more Phosphorus, 18.3 times more Selenium and 3.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, angelfood, commercially prepared contain similar levels of Iron per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, angelfood, commercially prepared contain 11.2 times more Energy, 6.2 times more Omega 6, 10.8 times more Carbohydrate and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, angelfood, commercially prepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.