Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cake, angelfood, commercially prepared
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cake, angelfood, commercially prepared
38.8g
Cake, angelfood, commercially prepared has 11.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cake, angelfood, commercially prepared?
Canned Carrots With Liquids And Salt VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cake, angelfood, commercially prepared:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 7.9 times more Vitamin B5, 40.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.6 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cake, angelfood, commercially prepared:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 14.8 times more Copper, 11.2 times more Iron, 8.4 times more Magnesium, 59.4 times more Manganese, 20.9 times more Potassium, 3.6 times more Sodium, 46.5 times more Zinc and 31.4 times more Water than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.4 times more Phosphorus and 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.3 times more Omega 3 and 13.5 times more Fiber than Cake, angelfood, commercially prepared.
Both Canned Carrots with Liquids and Salt and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 100 calories.