Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cherry juice, tart:
- 5 ounces of Canned Carrots with Liquids and Salt have 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 3.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cherry juice, tart:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 7.5 times more Manganese, 60 times more Sodium and 9.7 times more Zinc than Cherry juice, tart.
- Both Canned Carrots with Liquids and Salt and Cherry juice, tart contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherry juice, tart contain 2.6 times more Energy, 2.6 times more Carbohydrate and 5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Cherry juice, tart provide inadequate amounts of Protein in five ounces.