Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cherry juice, tart
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cherry juice, tart
509g
Cherry juice, tart has 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cherry juice, tart?
Canned Carrots With Liquids And Salt VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cherry juice, tart:
300 calories of Canned Carrots with Liquids and Salt have 7.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Canned Carrots with Liquids and Salt and Cherry juice, tart provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cherry juice, tart:
300 calories of Canned Carrots with Liquids and Salt have 6.1 times more Calcium, 6.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 19.2 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 153.9 times more Sodium, 24.8 times more Zinc and 2.8 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.8 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein