Comparing Nutrients in 300 calories Cherry juice, tartVS Canned Carrots with Salt
Weight per 300 calories
Cherry juice, tart
509g
Canned Carrots with Salt
1200g
Cherry juice, tart has 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Canned Carrots with Salt?
Cherry Juice, Tart VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Canned Carrots with Salt:
300 calories of Cherry juice, tart have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 17.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 142.8 times more Sodium, 20.5 times more Zinc and 2.6 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 2.1 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.9 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein