Nutrient Comparison: Cherry juice, tart VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Canned Carrots with Salt:
- 14 ounces of Cherry juice, tart have 3.3 times more Vitamin B1 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cherry juice, tart as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Canned Carrots with Salt:
- 14 ounces of Cherry juice, tart have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 7.5 times more Manganese, 1.4 times more Phosphorus, 60.5 times more Sodium and 8.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 2.4 times more Energy, 2.5 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.