Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Canned Carrots with Salt:
Cherry juice, tart has 3.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherry juice, tart vs Canned Carrots with Salt:
Cherry juice, tart has 1.4 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 7.5 times more Manganese, 1.4 times more Phosphorus, 60.5 times more Sodium and 8.7 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherry juice, tart has 2.4 times more Energy, 2.5 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.