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Comparing Nutrients in 7 ounces Canned Carrots with SaltVS Seedless Raspberries Puree

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt
10%
6%
84%
Seedless Raspberries Puree
9%
18%
73%
7 oz ▼

Macro Nutrients

1.7%49.6kcal
Energy
2.8%81.4kcal
49.6 kcalvs81.4 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.39%0.38g
Fat
1.78%1.73g
0.38 gvs1.73 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.22%0.071g
Saturated Fat
0.4%0.13g
0.071 gvs0.13 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
5.83%0.093g
0.022 gvs0.093 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.92%0.16g
Omega 6
0.5%0.085g
0.16 gvs0.085 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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8.46%11g
Carbohydrate
12%16g
11 gvs16 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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6.8%4.92g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.92 gvs12 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.35%6.05g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.05 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.58g
NA gvs5.58 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.36g
NA gvs0.36 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
4.7%1.8g
2.98 gvs1.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.27%1.27g
Protein
3.6%2.02g
1.27 gvs2.02 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

123%1107μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
1107 μgvs3.97 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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2.98%0.036mg
Vitamin B1
15%0.18mg
Thiamine
0.036 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.06 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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6.85%1.1mg
Vitamin B3
6.08%0.97mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs0.97 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5.36%0.27mg
Vitamin B5
12.3%0.62mg
Pantothenic acid
0.27 mgvs0.62 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.22 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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4.47%18μg
Vitamin B9
14.4%57.5μg
Folates and Folic Acid
18 μgvs57.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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5.95%5.36mg
Vitamin C
14%12.7mg
Ascorbic acid
5.36 mgvs12.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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9.8%1.47mg
Vitamin E
20.4%3.06mg
Tocopherols and Tocotrienols
1.47 mgvs3.06 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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16.2%19.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
19.4 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
2.78%27.8mg
49.6 mgvs27.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
15%0.13mg
0.21 mgvs0.13 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
26.8%2.14mg
1.27 mgvs2.14 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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3.78%16mg
Magnesium
7.1%29.8mg
16 mgvs29.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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39%0.89mg
Manganese
29.6%0.68mg
0.89 mgvs0.68 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
5.67%39.7mg
47.6 mgvs39.7 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.4%355mg
Potassium
9.86%335mg
355 mgvs335 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
NA
0.79 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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32%480mg
Sodium
0.53%7.94mg
480 mgvs7.94 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.7%0.52mg
Zinc
3.25%0.36mg
0.52 mgvs0.36 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5%184g
Water
4.8%178g
184 gvs178 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Carrots with Salt VS Seedless Raspberries Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Seedless Raspberries Puree:

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Seedless Raspberries Puree:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: