Nutrient Comparison: Seedless Raspberries Puree VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Frozen Carrots:
- 7 ounces of Seedless Raspberries Puree have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 1.6 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Frozen Carrots:
- 7 ounces of Seedless Raspberries Puree have 2.5 times more Iron, 1.3 times more Magnesium and 2 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium, 17 times more Sodium and 1.8 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 2.8 times more Omega 3, 1.3 times more Sugars and 9.8 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.