Seedless Raspberries Puree VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Frozen Carrots?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Frozen Carrots:
- 100 calories of Seedless Raspberries Puree have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 2.2 times more Vitamin C and 2.4 times more Vitamin E than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 404.3 times more Vitamin A and 1.8 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Frozen Carrots:
- 100 calories of Seedless Raspberries Puree have 2.2 times more Iron and 1.8 times more Manganese than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.9 times more Phosphorus, 1.6 times more Potassium, 19.4 times more Sodium and 2.1 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seedless Raspberries Puree have 1.7 times more Fat, 2.4 times more Omega 3 and 8.6 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 6 and 4.2 times more Fiber than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6