Comparing Nutrients in 100 calories Frozen CarrotsVS Raspberries Puree
Weight per 100 calories
Frozen Carrots
278g
Raspberries Puree
182g
Raspberries Puree with Seeds have 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raspberries Puree?
Frozen Carrots VS Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raspberries Puree?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raspberries Puree:
100 calories of Frozen Carrots have 216.9 times more Vitamin A, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 calories.
100 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Carrots vs Raspberries Puree:
100 calories of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium, 26 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.4 times more Magnesium and 2.6 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberries Puree contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 12.6 times more Omega 6 than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberries Puree offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6