Nutrient Comparison: Frozen Carrots VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Raspberries Puree:
- 5 ounces of Frozen Carrots have 142 times more Vitamin A and 2.6 times more Vitamin B6 than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Frozen Carrots vs Raspberries Puree:
- 5 ounces of Frozen Carrots have 1.6 times more Calcium, 1.2 times more Potassium and 17 times more Sodium than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.6 times more Iron, 2.1 times more Magnesium and 4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries Puree contain similar levels of Copper, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries Puree with Seeds contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 10.6 times more Fructose and 1.3 times more Fiber than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.