Nutrient Comparison: Frozen Carrots VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Raspberries Puree:
- 1 kilogram of Frozen Carrots has 142 times more Vitamin A and 2.6 times more Vitamin B6 than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Frozen Carrots vs Raspberries Puree:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 1.2 times more Potassium and 17 times more Sodium than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 1.6 times more Iron, 2.1 times more Magnesium and 4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries Puree contain similar levels of Copper, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raspberries Puree with Seeds contains 1.5 times more Carbohydrate, 1.4 times more Sugars, 10.6 times more Fructose and 1.3 times more Fiber than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.