Nutrient Comparison: Frozen Carrots VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Raspberries Puree:
- 14 ounces of Frozen Carrots have 142 times more Vitamin A and 2.6 times more Vitamin B6 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Carrots vs Raspberries Puree:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 1.2 times more Potassium and 17 times more Sodium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.6 times more Iron, 2.1 times more Magnesium and 4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries Puree contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raspberries Puree with Seeds contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 10.6 times more Fructose and 1.3 times more Fiber than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.