Nutrient Comparison: Raspberries Puree VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Cooked Frozen Carrots:
- 14 ounces of Raspberries Puree have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Raspberries Puree vs Cooked Frozen Carrots:
- 14 ounces of Raspberries Puree have 1.3 times more Iron, 2.3 times more Magnesium and 4 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 14.8 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 1.5 times more Carbohydrate, 1.6 times more Sugars, 11.8 times more Fructose and 1.3 times more Fiber than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3
- Both Raspberries Puree with Seeds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.