Nutrient Comparison: Raspberries Puree VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Cooked Frozen Carrots:
- 7 ounces of Raspberries Puree have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Raspberries Puree vs Cooked Frozen Carrots:
- 7 ounces of Raspberries Puree have 1.3 times more Iron, 2.3 times more Magnesium and 4 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 14.8 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 1.5 times more Carbohydrate, 1.6 times more Sugars, 11.8 times more Fructose and 1.3 times more Fiber than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Omega 3
- Both Raspberries Puree with Seeds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.