Comparing Nutrients in 100 calories Raspberries PureeVS Cooked Frozen Carrots
Weight per 100 calories
Raspberries Puree
182g
Cooked Frozen Carrots
270g
Raspberries Puree have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Cooked Frozen Carrots?
Raspberries Puree VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Cooked Frozen Carrots:
100 calories of Raspberries Puree have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 251.5 times more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.9 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Raspberries Puree vs Cooked Frozen Carrots:
100 calories of Raspberries Puree have 1.5 times more Magnesium and 2.7 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium, 21.9 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 7.9 times more Fructose and 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 and 14.3 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6