Comparing Nutrients in 300 calories Raspberries PureeVS Cooked Frozen Carrots
Weight per 300 calories
Raspberries Puree
546g
Cooked Frozen Carrots
811g
Raspberries Puree have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Cooked Frozen Carrots?
Raspberries Puree VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Cooked Frozen Carrots:
300 calories of Raspberries Puree have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 251.5 times more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.9 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Raspberries Puree vs Cooked Frozen Carrots:
300 calories of Raspberries Puree have 1.5 times more Magnesium and 2.7 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium, 21.9 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 7.9 times more Fructose and 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 and 14.3 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Raspberries Puree provide inadequate amounts of Omega 6