Comparing Nutrients in 300 calories Raspberries PureeVS Cassava
Weight per 300 calories
Raspberries Puree
546g
Cassava
188g
Raw Cassava has 2.9 times more energy per unit of mass than Raspberries Puree with Seeds, which is above average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Cassava?
Raspberries Puree VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Cassava?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Cassava:
300 calories of Raspberries Puree have 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9, 2.1 times more Vitamin C and 11.8 times more Vitamin E than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raspberries Puree with Seeds as well as Raw Cassava have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Cassava:
300 calories of Raspberries Puree have 4.2 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Zinc and 4.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 4.8 times more Omega 3, 11.2 times more Sugars, 6.9 times more Fiber and 2.4 times more Protein than Cassava.
Both Raspberries Puree and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raspberries Puree with Seeds as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.