Nutrient Comparison: Raspberries Puree VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries Puree versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Cassava:
- 1 kilogram of Raspberries Puree has 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 4.1 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Raspberries Puree with Seeds as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raspberries Puree vs Cassava:
- 1 kilogram of Raspberries Puree has 1.4 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries Puree has 3.9 times more Sugars and 2.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Energy and 3.3 times more Carbohydrate than Raspberries Puree with Seeds.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.