Nutrient Comparison: Cassava VS Raspberry Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Raspberry Juice Concentrate:
- 1 kilogram of Cassava has 3 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 25.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Raspberry Juice Concentrate:
- 1 kg of Raspberry Juice Concentrate contains 6.1 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 12.2 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 3.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Fiber than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 1.4 times more Energy, 1.4 times more Carbohydrate, 22.5 times more Sugars and 2.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.